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#1
24-11-2009, 07:41 PM
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Apple Mountain Bread Parcel
I have just tried the apple mountain bread parcels as suggested by Smedley last month and it was absolutely delicious! I wish I had tried it earlier. This is how I made it: I chopped an apple and cooked it in the microwave for 4 minutes with a half teaspoon of Splenda and a teaspoon of cinnamon. When cooked I mashed it all up together with my allowance of sesame seeds and put the mixture into the middle of a mountain bread. Then I folded the bread on top of the mixture and sprayed it lightly with 1 cal and sprinkled a little more Splenda, cinnamon and a few sesame seeds. I then put it onto a baking tray and cooked it in the oven for about ten minutes on 170º and voila! It really was delicious and very filling. It felt like I was being naughty too! Thanks Smedley
 x
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Angiem x   Week 1 -6lbs -4ins Week 2 -5lbs -3½ins Week 3 -2½lbs -2" Week 4 -6½lbs -2½" Week 5-6 +½lb +½" (hols  )Week 7-8 -6½lbs -2" Week 9-10 -5lbs -2½" Week 11-15 +5lbs +3" (xmas blow out!  )Week 16-17 -7lbs -2½" Week 18-19 -3½lbs -1½" Week 20-21 +½lbs -½" Week 22-23 -5½lbs -3" Week 24-32 -12lbs -4½" Total loss -53½lbs - 25ins 
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#2
24-11-2009, 08:21 PM
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Sounds delish Angie! Must try it! Do you have a recipe for the mountain bread pizza that has been mentioned previously? I'd love to try it!
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Kirsten x _________________  Started 14/10/09 Weeks 1-4 - Lost 13.5 lbs Weeks 5-8 - Lost 9 lbs Weeks 9-12 - Lost 2.5lbs Weeks 13-16 - Lost 7.5lbs Week 17-19 - Lost 2 lbs Weeks 20-21 - Put on 3 lbs  Week 22-23 - Lost 4 lbs Total weight loss - 35.5lbs & 19 inches 
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#3
24-11-2009, 09:07 PM
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Hi Kirsten,
All I do for the mountain bread pizza is used my tomato allowance of tinned, chopped tomatoes and spread it all over my mountain bread, then I grate my allowance of half fat cheddar and sprinkle it over the top and grill, and that's it! It's so simple and I love it! You could add some onion, mushrooms, any veggies really, herbs and use other cheeses, but I love my plain version. I usually dry-fry mushrooms separately with black pepper and put them on the side of the plate - it makes my meal look bigger! Good luck if you try it - I'm sure you'll love it x
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Angiem x Week 1 -6lbs -4ins Week 2 -5lbs -3½ins Week 3 -2½lbs -2" Week 4 -6½lbs -2½" Week 5-6 +½lb +½" (hols )Week 7-8 -6½lbs -2" Week 9-10 -5lbs -2½" Week 11-15 +5lbs +3" (xmas blow out! )Week 16-17 -7lbs -2½" Week 18-19 -3½lbs -1½" Week 20-21 +½lbs -½" Week 22-23 -5½lbs -3" Week 24-32 -12lbs -4½" Total loss -53½lbs - 25ins
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#4
24-11-2009, 09:52 PM
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Think this is the original - just a variation on a theme - just tastes soooo good. You can achieve similar thing using ryvitas - i use them if I've run out of mountain bread - obviously more crunchy - but also more substantial
http://www.sureslim.co.uk/forum/showthread.php?t=4640
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Sasley [ Lost 10 stone - 11/2005 - 4/2007 Never stop trying to get rid of the rest!!
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#5
26-11-2009, 04:55 PM
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it is delish - I sometimes have it for breakfast if Im in the mood for it.
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Up to Week 4 - Loss 16.5 lb Week 5 - 8 - Loss 15.5 lb Week 9 - 12 Loss 14.5 Lb Week 13 -16 - Loss 9.5lb Week 17 - 20 - Loss 10lb Week 21 - 24 Loss 9lb week 25-28 Loss 8lb Week 29-32 Loss 8.5lb Week 33-36 Loss 12.5lb November 2008 Now on maintenance Lost 7st 6.5lb in total (103.5lb) GOAL GOAL GOAL GOAL GOAL
After Christmas (and a bit before) Bulge needs moving - Need to lose 14lb
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#7
03-03-2010, 03:06 PM
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Pizza et-al
You should get yourself one of these:
http://www.amazon.co.uk/Quickachips-.../dp/B001TKTK0G Makes Moutain bread pizza and other baked items crisp on the bottom. Super invention! Also excellent for celeriac chips.
__________________
 40lbs lost from June - Oct 08 7 lbs gained Oct 08 - April 09 when off the wagon April 09 - Back on the wagon with revised target weight!
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