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#2
29-08-2009, 12:08 PM
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apple biscuits
I do 6 days in one go - do as you wish for each day 1 apple all seeds for day 1 tsp cinammon or mixed spice optional - a rivita (I dont use it here so can use it later in the day LOL) use a coffee grinder to grind the seeds down. either grate or thinly slice apple. (I grate in food processor as do 6 days) Mix together I use baking parchment in a swiss roll tin (2 tins for 6 days) Squish it down onto the baking parchment in the tin. sometimes you need to have added a little water but not always. I find the back of a spoon is useful for the squishing bit - I have a bowl of water to dip it in to keep it moist too. Fingers are fine too. If you are doing less days then you can roll it in your hands to make biscuit shapes - i personally found this rather messy. hope you find them useful. x
__________________
Up to Week 4 - Loss 16.5 lb Week 5 - 8 - Loss 15.5 lb Week 9 - 12 Loss 14.5 Lb Week 13 -16 - Loss 9.5lb Week 17 - 20 - Loss 10lb Week 21 - 24 Loss 9lb week 25-28 Loss 8lb Week 29-32 Loss 8.5lb Week 33-36 Loss 12.5lb November 2008 Now on maintenance Lost 7st 6.5lb in total (103.5lb) GOAL GOAL GOAL GOAL GOAL
After Christmas (and a bit before) Bulge needs moving - Need to lose 14lb 
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#3
29-08-2009, 07:43 PM
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These look really good - I can't eat seeds but I expect I could substitute the oatbran I have to have every day.
What heat do you cook them on and for how long Bizy?
__________________
 July Pledge: 10lbs 7/7 -2.5lbs 28/7 -8 lbs TOTAL JULY LOSS: 10.5lbs  Weeks 1- 4 12.5lbs Weeks 5- 8 13.5lbs Weeks 9-12 4lbs  (50th b'day )Weeks 13-16 +0.5lbs 
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#5
01-09-2009, 04:34 PM
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i agree on times.
xxx
__________________
Up to Week 4 - Loss 16.5 lb Week 5 - 8 - Loss 15.5 lb Week 9 - 12 Loss 14.5 Lb Week 13 -16 - Loss 9.5lb Week 17 - 20 - Loss 10lb Week 21 - 24 Loss 9lb week 25-28 Loss 8lb Week 29-32 Loss 8.5lb Week 33-36 Loss 12.5lb November 2008 Now on maintenance Lost 7st 6.5lb in total (103.5lb) GOAL GOAL GOAL GOAL GOAL
After Christmas (and a bit before) Bulge needs moving - Need to lose 14lb
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#7
06-09-2009, 08:26 AM
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Well wow!!
I just made a variation of your recipe (since I am not allowed seeds but must have oat bran and tahini every day) with grated apple, oatbran and tahini with a little mixed spice, mixed and baked. It took half an hour to cook and maybe could use a bit more to make it crispier but omg, it was delicious!!! Had it with my coffee and it felt like I was eating a flapjack or soft baked cookie. Sinful! And I got to have a courgette omelette for breakfast too. I feel really full and satisfied now. Truly a brilliant addition for my breakfast. Means I don't have to have yoghurt every day as that's where I have the oatbran and tahini, otherwise it doesn't get eaten. Thank you VERY much - I was getting soooooo bored of yoghurt!
__________________
July Pledge: 10lbs 7/7 -2.5lbs 28/7 -8 lbs TOTAL JULY LOSS: 10.5lbs Weeks 1- 4 12.5lbs Weeks 5- 8 13.5lbs Weeks 9-12 4lbs (50th b'day )Weeks 13-16 +0.5lbs
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#8
06-09-2009, 12:30 PM
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sounds a great variation and sounds super too.
x
__________________
Up to Week 4 - Loss 16.5 lb Week 5 - 8 - Loss 15.5 lb Week 9 - 12 Loss 14.5 Lb Week 13 -16 - Loss 9.5lb Week 17 - 20 - Loss 10lb Week 21 - 24 Loss 9lb week 25-28 Loss 8lb Week 29-32 Loss 8.5lb Week 33-36 Loss 12.5lb November 2008 Now on maintenance Lost 7st 6.5lb in total (103.5lb) GOAL GOAL GOAL GOAL GOAL
After Christmas (and a bit before) Bulge needs moving - Need to lose 14lb
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Apple Biscuits
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