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#1
09-03-2010, 06:59 PM
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Weigh in tonight
Just come back from my first weigh in for 3 months & have stayed the same, measurements have gone up from last time ( but was measured by my usual consultant this week unlike last time).
I'm so happy as this is the first time in my life that a year after reaching my goal weight, I've kept the weight off (weigh less than I did then, although a couple of pounds heavier than my lightestin the summer) .Had a number of comments from friends at work too about how well I've kept my weight stable. I can't say its easy...its not...I have to plan, prepare & think about what I eat but this time I think I've accepted that this will always be the case & I cant become complacent. If I have a treat at the weekend then I need to offset it by being very good during the week. Off to centre parcs at the weekend with my family & my sister...no worries about wondering around in my swimming costume. Good luck to everyone else weighing in.
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Mand x started 15/09/2008 - original goal reached & commenced lifestyle 05/02/2009  weeks 1-4 -22.5lbs weeks 5-8 -12.5lbs weeks 9-13 -14.5lbs weeks 14-18 -10.5lbs weeks 19-20 -5lbs on lifestyle - 11.5lbs  Total loss 76.5 lbs 31.5 inches 
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#2
09-03-2010, 07:10 PM
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well done xxxxxx
know the feeling xx
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Up to Week 4 - Loss 16.5 lb Week 5 - 8 - Loss 15.5 lb Week 9 - 12 Loss 14.5 Lb Week 13 -16 - Loss 9.5lb Week 17 - 20 - Loss 10lb Week 21 - 24 Loss 9lb week 25-28 Loss 8lb Week 29-32 Loss 8.5lb Week 33-36 Loss 12.5lb November 2008 Now on maintenance Lost 7st 6.5lb in total (103.5lb) GOAL GOAL GOAL GOAL GOAL
After Christmas (and a bit before) Bulge needs moving - Need to lose 14lb
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#3
09-03-2010, 07:39 PM
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That's fantastic Mand - very, very well done!
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 June 2010 - Disaster! Need to stop messing about and get back on plan before all my weight goes back on!  25/6/10 - First weigh in after re-start at clinic = 6lbs loss Original Loss:- Day 1 Wed Jan 7th 2009 Started Maintenance November 17th 2009 Lost 37lbs Jan 09 - Started as Size 16/18 Dec 09 - Size 10
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#6
10-03-2010, 03:59 PM
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well done Mand,
your year on Maintenance seems to have flown. i am the same as you, always have to plan and prepare that way i don't panic when meal times are due ... which helps me stay on track. enjoy your weekend.
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#7
17-03-2010, 10:31 AM
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I will be two years on SS on the 1st of April I reached my goal at the end of June, so will have been two years on maintenance in June. Planning is the key, and also I think it must become a way of life for us all. I have just returned from a trip to Antiguia, I took my seeds with me, had my fruit and yoghurt for breakfast lunch was something grilled, and salad, then much the same in the evenings. My other half was having a bit of a nag to let myself go but to be honest, I couldnt, SS has to be my way of life, and when I got home first thing I did was hop on the scales and guess what ??? I even lost a couple of pounds with all the swimming, that has to be the Best reward ever !!
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#8
17-03-2010, 07:01 PM
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Hi Mandy - well done you. You really are an inspiration to us all, along with Suze, Bizy and you too Donna. I will be saying the same in June when I get to my 1 year anniversary. Just a few pounds to get rid of from Christmas. Back on track now and feeling so much better than when I got back from holiday earlier in the week. I am always surprised how well I feel after just a couple of days back on plan.
Barbara
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